Lucid Dreaming: Why Do We Dream At Night?

 Lucid Dreaming: Why Do We Dream At Night

I am going to tell you one thing which I have researched last night, I saw dream, and then I started thinking why? Why I see dream, what is that...might be interesting!

Why we do Dream at Night?

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Does we see dream in somnolence state or drowsy sleep?

 

Firstly, why sleep, also a interesting question Sleep is what! it is a natural state due to absent consciousness, our sensor activity of mind has been suspended and all parts of body become inactive.

 

In terms of computer what is the difference between hibernation and sleep, that is what in real life! Sleep means, our power of body would be running and in hibernate state it lost, that is why people go to coma sometime.

 

Actually it decreases metabolism only about 5-10%. There are two stages of sleep rapid-eye-movement (REM) and non-rapid-eye-movement (NREM).

 

Facts about dreaming about someone

REM sleep accounts 20-25% of total sleep time in most adults. Most memorable dreaming we see in this stage. NREM stage is divided into three stages N1->N2->N3.

When we sleep the cycle is the combination of REM and NREM like this N1->N2->N3->N2->REM. In N3 we are having deep sleep. REM is just before natural awakening.

Researchers at the University of California and University College London have found that lack of sleep management can more than double the risk of death from cardiovascular disease, but that too much sleep also brings diseases.

Now Dream is the combination of images, ideas, emotions and sensations. In our mind they occurs involuntarily When we sleep drowsy. Dreams having various natures like lucid, frightening, exciting, magical, melancholic, adventurous or sexual.

Types of Dreams and how to dream at night

1. Lucid Dreaming
2. Nightmares
3. Common Dreams

According to wiki notes about dreaming facts

 

Age	Average Sleep/Per day
New born	Up to 18 hours
1-12 months	14-18 hours
1-3 years	12-15 hours
3-5 years	11-13 hours
5-12 years	9-11 hours
Adolescents	9-10 hours
Adults including elder	7-8 hours
Pregnant women	8(+) hours

 

There are many article, history of dream has been developed by scientist, psychotherapist, neuro-biologist etc.

 

Mostly people see the dream due to anxiety.

 

In this day there is no explanation to answer this question "what are dreams" exactly. But advancement of MRI technique we clearly can be able to see that which part of our brain is active during the sleep. We also know now that when we sleep our brain does not sleep like "computer sleep", they do re-awake and form dream.

 

There are various regions of our brain, the limbic region of the brain deals with emotion.

 

"The researcher Eugen Tarnow told us that lucid dreams are excitation of long term memory."

 

“We experience a dream as real because it is real…the miracle is how, without any help from the sense organs, the brain replicates in the dream all the sensory information that creates the world we live in when we are awake.” --William Dement, Pioneering sleep researcher.

 

First time a book "SCIENCE OF DREAMING" has been developed and available.

 

Sometimes happen, what we see into our dream, we could not able to remind that.

 

At the end

 

Our dreams inspired us and help us to resolve many problems in our life. We always go to sleep on time, so that we never fall under any diseases and make our mind healthy.

 

Why Do We Dream?

Spiritual talks on Sleep and Dream

As I am the spiritual student and want to share my experience about dreaming. Have you ever experienced good sleep when you do meditation before going to bed?

I felt very good experiences when our mind is stable practicing Rajyoga Meditation on daily basis. We do meditation in the early morning, noon time, evening time and last in night before sleep. If you do this meditation practice daily basis in your life, you will feel very good experience with very good sleep. Your waste thoughts will be finished, even in dream too. In dream, you will not dream waste. How many hours of sleep do you take daily? We have to take sleep which we actually need. My sleep hour is from 10 pm to 3.30 am.  Sleep is also a good therapy to give rest to your mind.

One thing, I would like to share that many people has sleep issue. I want to share my experience to those people. They should practice Rajyoga Meditation before sleep. Your sleeping issues will be solved from this. Do not lie on bed if you are not sleeping. It will increase laziness. Getup early morning and start meditation. Follow this routine. It will cure your insomnia.

healthy sleep hygiene

Please do share the article with your friends to know why do we dream at night, and let us know your opinion.

Sleep Well To Keep Well
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08.Sleep Management - Cdr Shiv Singh (Security Wing) 30-04-2017

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Brain Hemorrhage Symptoms Causes, Treatments

Brain Hemorrhage Symptoms

Brain Hemorrhage is the big problem in mind, from that person can die or paralyze for the whole life. Why I am writing on very sensitive health problem, because one of the uncle got Brain Hemorrhage, and you wondered it is second time, he has got same problem.

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I would like to tell you, he is in ventilation right now after operation of his head. Doctor say, last night, he has got pneumonia in his lung and also he has got fever. He was not in Ventilation just after operation, only he was in ICU(Intensive Care Unit). But 2 days past and my uncle has not come in sense, he was having problem in breathing, then doctor put him in ventilation. Today doctor said that again there will be a operation of his lung.

I would like to share with you one thing, My uncle has got second time Brain hemorrhage.

First time

When he was sleeping, he had got severe ache in his head and then he has been admitted in hospital and doctor has given treatment and do operation of his head and after some days, he become normal. One or two month after my uncle has got complete sense and we were happy to see it.

Brain Hemorrhage Symptoms

But after 6 month, again he has got severe pain, we could not understand it, what Happened! My uncle has been admitted again in the same hospital due to Brain Hemorrhage Symptoms and same doctor has given treatment to him, this time doctor said, why you stop giving medicines after some days.

But the true fact is this, when he was in normal condition, we brought him to the same doctor and he said, you can discontinue two medicines, on advice of doctor, we have stopped giving that medicines. Doctor says in the hospital, due to the same, the patient has got this problem again.

I have researched a lot in the Internet about Brain Hemorrhage and would like to share with you my experience.

Brain Hemorrhage is a type of stroke(blood vessel leads to oxygen lack in the brain) caused damage the local blood and destroys the tissues and cells. It is the very tough condition. If found this, immediately take the patient into hospital and give them treatment soon. If you do not give quick medication to the patient they can loss their brain and paralyzed whole life. They can go to the coma or death.

Cause

High Blood pressure
Any kind of tumor in the brain
weak and abnormal Blood Vessels
Bleeding Disorders(Anemia)
Pressure/Stress
Family History
Drinking and Smoking

Symptoms of Brain Hemorrhage

* Intense Headache
* Vomiting/nausea
* Paralyzed(senseless)
* Lose consciousness

If some amount of Blood came out from the brain, then just understand that you are not having severe stroke, but slow losing consciousness

Treatment and medication

If upper mentioned symptoms found in the patient, immediate contact your doctor for their medication. Doctor will write various tests to verify what exactly happend.
There are some of the following tests

* CT(Computerized Tomography) Scan
* MRI(Magnetic REsonance Imaging) scan
* Lumbar puncture
* Angiography

Treatment options

* Diagnostic radiology
* Interventional radiology
* Microsurgical techniques

It depends on the doctor what type of treatment, he/she do. According to type of hemorrhage, he decides. Mostly doctor do surgery to extract the spilled blood. Doctor do their work very efficiently and patient got improved and came out from the danger condition. But sometime, the patient may be lost their life.

As I told you, in first time, my uncle has got started recovery in 2-3 months and start living normal life, in starting of first 2 months, he did not remember anything. Doctor say, it is hard to tell you that how much time it will take to recover.

Preventions

* Always wear a halmet while driving two-wheelers
* Normal your blood pressure
* Do not think a lot on particular topic or worry
* Live fruitful life with your family not taking tentions
* Ignore small problems
* Do not work a lot on computer for long time, take break

Brain Hemorrhage Drink

Because it is said that "Prevention is better than cure"

I have shared my uncle's Brain Hemorrhage Symptoms, please share your opinion.

Ravi @ Health Blogs
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Stomach burning but constipated

Stomach burning but constipated

Are you exhausted of avoiding foods that you used to love, just due to the fact they are a resource of indigestion? Many people suffer from regular acid indigestion symptoms.

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How to Know When You Need Indigestion Remedies

It is significant to be able to know what signs to search for so that you can know whether you need to use your solutions in the right away. Here are some of the most common symptoms that acid stomach upset remedies are needed:

• Burning in the stomach or upper abdomen
• Pain in your abdomen
• Feeling stomach ache or full
• Belching
• Gas
• Nausea or vomiting
• Acidic taste in your mouth all the time
• Growling stomach

Keep in mind that any symptoms of indigestion that continue to persist for more than a day after utilizing your remedies for heartburn should be revealed to your doctor right away.

Stomach Burning

Instant Solutions and Indigestion Remedies

If your Stomach is burning due to constipation, just take some Prune Juice, or any laxative, so that you will feel cool instantly. Take some medicine which is having antacid powder, take this powder with some water to get instant relief from constipation and indigestion which is generally caused by too much food or drink.

If you are feeling cool now, so do not worry more, just take a rest, it will be cured in 2-3 hours and you will be good. If this is not worth it, go and contact your physician immediately. Another remedies are as follow:

1. Do not eat in hurry, have your meal slowly

2. Drink water after eating

3. Do not eat late night

4. Do not eat spicy food

5. Avoid processed Sugar in your food

 

* Stomach burning but constipated, Visit the official website www.gsehealth.com

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Blue Cheese Good For Heart

Blue Cheese Good For Heart

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Guys, did you ever heard about Blue Cheese, I was searching about heart health and found an interesting thing i.e. Blue cheese, it is helpful for your health also called 'Roquefort cheese'. There is a new finding about heart diseases, Blue cheese has anti-inflammatory attributes which can remove and ward off your heart diseases.

Advantage of Blue Cheese

* Help in Heart Disease
* Help in Slow Arthritis
* Slow the ageing signs i.e. cellulite(As per Cambridge-based biotech company Lycotec)
* Good for Acidic environments
* Fights from bacteria in our body
* Due to having goat's milk, it is good for our health like less fat and give vitamins A and B, calcium, phosphorus and iron
* Good for our brain
* Give body to enormous amount of calcium which is beneficial for growing girls
* Fight from dental problems like Cavities and decay

Blue Cheese Good For Heart

 

Blue Cheese recipes Lists

* Chips with Blue Cheese Dip
* Blue Cheese and Pear Tart
* Gorgonzola Flat Bread with Red Onion
* Soup with Blue Cheese
* Cobb Salad
* Blue Cheese Dressing
* Tomatoes and Blue Cheese

There are number of advantage of Blue cheese, try to involve it in your diet.

* Blue Cheese Good For Heart

Healthy Holiday Christmas Gifts to promote good health 2021

Healthy Holiday Christmas Gifts to promote good health 2021

There are many Christmas and Holiday Gifts are popular like cards, chocolate, cake etc. But I want to give such a healthy gifts to my spouse and friends to promote good healthy habits so that they will be healthy always.

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Healthy Gifts would make them healthy too. I was searching such a gifts and found cool gifts for children like new bike helmet and toothbrush which is singing for their good health and clean teeth.

Healthy Holiday Christmas Gifts

For elders, I have some healthy gifts lists like

1. Home Massage System
2. Pedometer
3. Healthy Diet or exercise DVD
4. Laughter Yoga DVD
5. Sleep Tracker
6. Alarm Watch
7. Dark Chocolates
8. Healthy E-books

9. Spiritual Books, CD, DVDs

Eating Holiday Christmas Gifts

Juicer
Best quality Water Filter
Dry Fruits
Safe Knives Set
Food Saver
Good Lunch Bag

One of the most typical healthy and balanced interests of older people is gardening. It is an work out because it needs movement of their body, help them to be filled and keep them from getting sick and tired and lonely.

Others select to just remain in the house and prepare or just watch TV. But you don't want to see your grandparents just seated all day and not doing everything.

Encourage them to move at least a mile every early morning. Some of the Christmas healthy gifts for our grandparents that you can buy are: gardening tools, warm work out/jogging suit they can use for their work out, or durable but cost-effective tennis footwear, yoga mat, different exercise tools.

We should give healthy gifts so that, people can keep their health good.

The Best Gift For Senior Citizens In This Christmas 2021

According to me, the best gift for seniors in this Christmas 2021 is to visit the Brahma Kumaris Centre to experience permanent peace and happiness. I am living this life and feeling that this would be the best gift for seniors. Whatever gift, you would give to your seniors, it will be temporary happiness. If you really want to give happiness, give the way to get permanent gift to seniors. Just come to your near by Brahma Kumaris center and start new blissful life given by the GOD. 

* Healthy Holiday Christmas Gifts to promote good health 2021

Related Post:

Get 42 fantastic holiday gifts for seniors

Best mental health care Madurai

Best mental health care Madurai

If you are planning for mental treatment, I will tell you one thing that, according to The Hindu, Madurai in the Tamil Nadu, India has become the highest quality mental care service provider. I will tell you that, on the evaluation of the DMHP(District Mental Health Programme), Madurai has got distinction score i.e 9.6 which is the highest one among all the states and districts.

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Best mental health care Madurai

About DMHP

This is a Mental Health Care Program called District Mental Health Programme(DMHP), has been run by the Government in all 123 districts in India. The goal of this program is to teach the people towards mental care, give suggestion and provide health supports.

 

In Tamilnadu, DMHP was released in 1997 in Trichy and it was expanded to Madurai and Ramnathapuram  in 2001. Dependent on the effectiveness of the project, the Government of India has expanded the programme in another 13 districts in a phased manner in Tamil Nadu.

 

Best Mental Healthcare center in India

Goals OF DMHP

 

• Early recognition and treatment of patients within the community itself.
• To see that the affected individuals and their relatives do not have to travel long miles to go for healthcare facility or nursing homes in the cities.
• To take pressure off the mental hospitals.
• To decrease the stigma attached towards mental illness through change of mind-set and public education.
• To cure and rehabilitate sufferers released from psychiatric hospitals within the community.

 

THE PROGRAMME

• Based on the experiment in Bellary District in Karnataka
• Trichy selected for the pilot project in 1997
• Extended to Madurai , Ramanathapuram, Now Theni and Kaniyakumari
• Institute of Mental Health Identified as the Nodal Agency
• The district team is a multidisciplinary team exclusively recruited for the DMHP

* Best mental health care Madurai, Tamil Nadu, India, For more information about mental health insurance, visit http://gsehealth.com/mental-health-insurance/

Cavities Tooth Decay And Root Canal

 Cavities Tooth Decay And Root Canal

Cavities is the serious problem which occurs in our teeth, the main thing is that we never know about it till when we do not have pain or any sensitivity from cold and hot. It is main cause of Tooth Decay.

 

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Cavities are not a problem which is occurred very soon, it is the long term destructive method. When we eat, we always get pressure on that particular teeth and which destruct the teeth.

 

Cavities, Tooth Decay and Root Canal

One of my friends has got this tooth decay, he used to eat foods which has rich sugar and carbohydrates, chocolate, milk, ice-cream etc, conclusion that, he has got cavities in his teeth.

 

Time keeps passing, one day; he has got some toothaches in his left teeth area. He could not eat food more. We just bring him up to the Dentist, the doctor said; your friend has got cavities in his teeth. He cured for a moment, he just cleaned the cavities and just fills the cavities temporary and said; now you can eat and you will not have pain.

 

Now see, after 4-5 months, the filling has been evacuated and he used to eat from one side and ignored. After some time i.e. 1 year, he again feels pain in his teeth.

 

His cavities had increased, now doctor said, we have to do root canal therapy. Now Doctor whose name is Dr. Mirza, Holy Chouk, Tigri, New Delhi has started Root Canal Therapy and fill that part of area and said, in future, you will have to put cap(silver or ceramic) on that particular teeth. After sometime, my friend has got to wear cap and feel relief.

Why Tooth Decay and Cavities

Friends, if someone keeps eating more sugar quoted things like alcohol, soda, cold drinks, milk, chocolate, creamy food, candy etc, they also can have cavities in their teeth.

 

When to Consult Doctor

 

Friends, if you are feeling pain while eating food or someone suggest you to clean teeth from doctor. You are feeling sensitivity while taking hot or cold water. You should immediately consult a dentist and cure the problem as soon as possible.

 

How to cure cavities

 

If you are having cavities, the best method to cure is, brushing with fluoride toothpaste. If this does not worth it, soon to consult any dentist to remove cavities from there and just fill the hole created in your teeth, so that anything you would eat, the food would be jammed in your teeth.

 

Save Baby From Tooth Decay

 

If you want to protect your baby's tooth, you should feed milk with a cup, not from bottle as soon as possible. It can save your baby teeth. If you feel your baby teeth is having premature decay, you should soon to consult doctor to treat it.

 

Dentist I know

 

Dr. Mirza

Holy Chouk, Tigri Extention,

New Delhi - 110062

 

Dr. K.C. Chang

Rajendra Market

Dhanbad, Jharkhand

 

Do You have any questions on Cavities Tooth Decay And Root Canal, write in the comment section. You can visit our website gsehealth.com.

How To Cure Your Pimples Acne

 How To Cure Your Pimples Acne

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I know, you are fedup with these pimples increasing in your face, which is reducing your beauty too. It left a black spot on our face. You know what, when I was young and at teen age, a lot of pimples came out in my face and head. I was just fedup with using soap, cream suggested by doctors and peoples to cure acne.

How To Cure Your Pimples Acne

I have researched a lot on it, According to me, it is the duration which you have to face, mainly it is due to drink less water in your diet and eat more hot foods can cause these Pimples, ACNE, ZITS, Black Spots etc.

Cure acne Pimple

 How to cure acne

I used to go somewhere outside, people used to comment on it, how embarrassment, I felt. They used to suggest me, use this face cream, that facewash, that soap.

I never used, just started my good diet with immense amount of liquid and water. I used the leaf of Neem on my face and used soap made by neem leaf. I used to wash my face 2-3 times in a day. You should never put your face dry.

There are many such things, we have to take care about that, when we are facing problem from Pimples.

Home remedies for pimples for oily skin to cure acne

What you should do with your pimples?

1. Wash your face daily 2 times with warm water, use soap like made by neem leaf.
2. Apply Neem Leaf Water on affected area
3. Use soap, oil, cream, facewash only suggested by doctors
4. Get off your all makeup before going to sleep
5. Just use something after shave your beard to make your face soft.

What you should not do?

1. Never burst your pimples, it can increase infection on your face.
2. Never use any soap suggested by any people, just consult your doctor about your soap, cream, facewash, oil etc
3. Whenever you touch your face at pimple affected area, just wash your hand immediately before touching anywhere else. It increases infection from one place to others.
4. Do not touch your face anytime or repeatedly
5. Do not sleep with makeup on your face to cure acne.

This was my experience towards my pimples at my teen age. If you have any other tips to cure acne, you can add over here.

Here is my story to cure acne, share your story with us how To Cure Your Pimples Acne and visit our website www.gsehealth.com.

Make Good And Healthy Hair

 Make Good and healthy Hair by Eating these Foods

There are many person, who want to make their hair good and healthy. Every person like good hair. It groom your personality. There are many people whose diet is not good, suffering from breaking hair.

Women's hair is very valuable and is one of the most significant components for them. Hair styles can add to your look, and creates you more eye-catching to men.

Although maintaining it healthy and balanced, smooth and silky creates it more complex particularly as you develop older. You may be considering on how to get healthy and balanced hair for women?

Actually, hair doesn't require all the essential therapies to keep them healthy as long as it is effectively managed and cared for.

 

Make Good And Healthy Hair

Healthy Eating Habits

Incapability to preserve healthy and stunning hair is a challenge that is eye-catching most women of all ages in today's culture. With so much range and prices, it makes it practically impossible to obtain the perfect balanced products and solutions for an person based on their requires and preferred look.

For most people it appears needless and redundant but truth be told, it's not. To have nice searching, healthy hair you require to use healthy goods that will help go beyond your hairs objectives rather then the products soaked in unhealthy chemical substances and things that your hair actually just doesn't need.

I have researched some food which make good and healthy hair.

1. Green Tea

You might have heard about Hair Scalp, which make our hair healthy. If scalp is not healthy, it will demolish our hair too. Green tea help to protect our scalp and protect from hair dendruff. We should wash our hair from Green tea. It will make our hair fit and healthy.

2. Carrot

Carrot has Vitamin 'A' which is beneficial for our hair.

3. Green Leaf Vegetables(For Vitamin A and C)

4. Brown Rice(Vitamins, Proteins and Fibre)

5. Akhrot(Omega 3 Fatty Acid, Vitamin E, Copper and Biotin)

6. Cottage Cheez(Low Fat, Calcium, Protein)

7. Wheat Bread(Nutrients and Fibers)

* Make Good and healthy Hair by Eating these Foods

Prevent And Precaution Dangerous Disease Dengue

 Prevent And Precaution Dangerous Disease Dengue

It is very regret to say about the increasing data of dengue affected person in our society. My project manager has also affected from dengue and his platelets are decreasing day by day. He is having so fear about this disease.

 

But if we can have some tips to prevent competently and can save us and our whole society. Earlier we only find this disease in our villages with some cities, but we started getting dengue patients in metro cities too like Delhi, Mumbai, Chennai, Hyderabad, Kolkata etc.

 

It is spreading very fast in such cities. I would like to say also that last year the legend film maker late Mr. Yash Chopra sahab died from dengue itself in Mumbai. As soon raining season entered, dengue has started spreading it effect. So, lets discuss some points on dengue and its effect and precaution.

Prevent and precaution you and your society from dangerous disease dengue

What is dengue?

Dengue is the dangerous disease, from it, a person can die if not taking care. It is also called break bone fever which is caused by the extreme muscle and body pain.

 

Now the question is how we can have extreme pain in our body, it is due to that virus which came in our body after the bite of female mosquito called 'Aedes aegypti mosquito'.

 

How dengue spreads?

It spreads from female mosquito, mosquito acquire virus infected blood by already infected person and bite others. It is due to spreading viruses. Female mosquito use to transmit virus whole life.

 

We can see this dengue effect worldwide. It is not only India but it is in the whole world. I will give you more insight on the same further. One thing we should know that it does not spread via direct person to person transmission of the virus. It is due to infected blood transfusion and when we donate our organs.

Types of virus caused dengue

There are four types of virus which is the cause of dengue DEN 1, DEN 2, DEN 3 AND DEN4

Symptoms of dengue in our body General symptoms we can see in the people who are affected from dengue like following:

Hemorrhagic fever,
Muscle pain
Skin infection
Vomiting
Low blood platelets (dangerous)
Headache and pain in eyes
Joint pain

Its effect lies 4 to 10 days. I would like to share also that my project manager has got high fever one day suddenly and he ignored that and buy medicine without any subscription by medical shop.

But fever could not be recovered, the he went to hospital and doctor suggested some tests and the result is very dangerous, doctor found dengue virus in the blood and his blood platelets are decreasing rapidly.

 

He has been admitted in the hospital and doctor has started treatment. We should not ignore such fever which is repeatedly coming. Treatment of dengue Prevention is better than cure.

 

I will tell you that, there is no vaccine come to treat dengue, so prevention is the greatest action which is effective one. Doctor also give supportive treatment only to normalize your blood platelets which is the danger zone for life.

 

So doctors try to keep your blood platelets normal.

Normal blood platelets in our body

Between 150,000 and 450,000 per micro litre of blood

Instant treatment of Dengue

When you find very weakness after the fever and its repeatedly coming, the you just be alert and start doing the following thing:

 

• Drink ORS
• Drink , more water
• Test your blood platelets
• Avoid spicy and oily food
• Take food which is easily digestive like banana, rice and gruel, boiled vegetables, soft food
• Juice of papaya leaves is good for dengue fever, it is also good for blood platelets count.
• Avoid any kind of fever tablets, headache and muscle pain tablets, don't take any medicine with the doctor consultation, it can harm your platelets.

Prevention from dengue at our home

* Wear full sleeve dresses and good repellent

* Cover your window with net, so that mosquito can not enter into room we should use coils, liquid or any other kind of solution put your utensils or pods in reverse form after wash

* Always keep your home clean, do not let water collected in one place

* Cover water tanks, keep your coolers clean always

Prevention From Dengue At Our Society

• Always keep your society along with your home clean, do not let water collected in one place 

• Sprinkle some kind of chemicals to kill all mosquito. 

• We should not let it increased 

• Cover all water tanks and drums

• Keep all gutters clean 

• Burn all type of waste and burn them out

Source of Information - Internet, take advice from doctor before any action. Symptoms of dengue, Dengue is increasing rapidly in New Delhi Dengue in the Philippines.

Important Tips to Increase platelet count in Dengue

Papaya leaf juice works like a miracle with honey. Within 12 hours the platelet count increased from 68,000 to 200,000.

Share your views on the Prevent And Precaution Dangerous Disease Dengue, I have shared my experience with some research. I am not an health expert but have little knowledge about it.

Dengue vaccination

Is Dengue covered in health insurance?

Yes, Dengue insurance covers both inpatient and outpatient treatment. Companies offer dengue insurance program which covers our medical costs.

You can visit my life insurance website where we share life insurance quotes from the top companies.

What is Dengue? Causes, Signs and Symptoms, Diagnosis and treatment Youtube Video

Swine Flu Symptoms Treatment Prevention Causes Tests

Swine influenza - Wiki

Swine influenza, also called pig influenza, swine flu, hog flu and pig flu, is an infection caused by any one of several types of swine influenza viruses(swine flu virus). Swine influenza virus (SIV) or swine-origin influenza virus (S-OIV) is any strain of the influenza family of viruses that is endemic in pigs. As of 2009, the known SIV strains include influenza C and the subtypes of influenza A known as H1N1, H1N2, H2N1, H3N1, H3N2, and H2N3.

History Of Swine Flu

In 1930, influenza was first identified in swine and over the course of the following sixty years, the viral Swine Flu strains were identifies as mostly H1N1, however, over a five year period from 1997, five new genotypes and three different subtypes were identified as being responsible for causing Flu in pigs in Northern America.

H3N2 strains were identified after they developed in 1998 and they did so as a result of a re-assortment of avian, swine and human Flu viruses which was called H1N2. A further re-assortment of swine and avian flu occurred in Canada which resulted in the H4N6 strain, however, fortunately it was isolated to one farm only.

H1N1 has been shown to have descended from the 1918 influenza outbreak and descents of this virus remained active in the form of seasonal influenza outbreaks throughout the remainder of the twentieth century. Infection from pigs to humans remains relatively rare and only twelve cases have been confirmed in the Untied States since 2005.

What is the Difference Between Swine Flu and Regular Flu?

Each year fall and winter brings cold and flu season. Seasonal flu strains (which we shall refer to as "regular flu") are widespread and varied. They appear all around the world and generally cause temporary discomfort.

Regular flu doesn't pose a long term health problem for the average person. The exceptions are the elderly and others with weakened immune systems. Most deaths attributed to regular flu occur within this demographic.

One of the big differences has to do with immunity. We are all exposed year to year to the various strains of regular flu. The H1N1 strain, or the swine flu, is different. It is an entirely new strain that, prior to the spring of this year, no one has ever been exposed to. Therefore no one is automatically immune.

Most flu strains are human in origin. But there are also those that originate in animals. Birds breed a flu strain (H5N1), and so do pigs (H1N1). While these normally do not affect humans, every once in a while something happens to cause them to cross over and infect people.

How To Prevent Swine Flu - Six Powerful Tips

To prevent swine flu, many people think that wearing face masks and popping vitamin supplements will boost their immunity against the disease. However, many experts believe that we need to do more to keep swine flu at bay.

Wearing a face mask only stops an infected person from coughing and sneezing on other people. It does not stop germs from invading our bodies. Taking vitamin supplements will not help if we do not adopt a healthy lifestyle.

We are especially vulnerable to swine flu at the moment as the swine flu vaccine is not yet available. The best way to cope with swine flu is to boost our immune system.

Experts recommend the following tips to boost our immune system:

1) Going On A Healthy Diet

Experts recommend eating a balanced diet, with at least five to seven servings of fresh fruit and vegetables. Your daily diet should also include good protein and essential fatty acids. Salmon and eggs are excellent choices.

2) Exercise Thirty Minutes Daily, Five Times A Week

Experts have found out that during moderate exercise, immune cells circulate through the body more quickly and are able to locate and kill bacteria and viruses more promptly. After exercise ends, the immune system returns to normal after a few hours. But when you exercise regularly, the positive immune response your body exhibits appears more long-lasting.

3) Take Adequate Vitamin A and Vitamin C

Vitamin A is required to maintain tissues lining our lungs and digestive system. Sweet potatoes and carrots are excellent sources of Vitamin A. Vitamin C is an antioxidant which prevents inflammation of our tissue lining. Oranges and grapefruit are high in Vitamin C.

4) Get Sufficient Sleep

Our bodies have a chance to rejuvenate and undergo cell renewal when we sleep. This ensures that our immunity system is functioning at an optimum level at all times. We should also sleep in well-ventilated rooms.

5) Quit Smoking

Smoking compromises the respiratory system, making it more susceptible to attacks by flu viruses and other bacteria. Incidentally, by maintaining a healthy diet, a smoker is likely to cut down on cigarettes as a healthy diet spoils his or her taste for cigarettes. It will make quitting smoking easier.

6) Cleanse Your Blood

Cleanse and support the blood with garlic, tomato, spinach and nettle tea. Improve blood circulation with frequent dry skin brushing. This helps to reduce cellulite in women too.

Symptoms of Swine Flu and Precautions

Symptoms of Swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with H1N1 - Swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with H1N1 - Swine flu infection in people. Like seasonal flu, Swine flu may cause a worsening of underlying chronic medical conditions.

Typical Symptoms of Swine Flu

In children emergency warning signs that need urgent medical attention include:
* Fast breathing or trouble breathing
* Bluish or gray skin color
* Not drinking enough fluids
* Severe or persistent vomiting
* Not waking up or not interacting
* Being so irritable that the child does not want to be held
* Flu-like symptoms improve but then return with fever and worse cough

In adults, emergency warning signs that need urgent medical attention include:

* Difficulty breathing or shortness of breath
* Pain or pressure in the chest or abdomen
* Sudden dizziness
* Confusion
* Severe or persistent vomiting
* Flu-like symptoms improve but then return with fever and worse cough

Swine Flu Precautions

Individuals should focus on protecting themselves and their families. They should stay informed. Health officials will provide additional information as it becomes available. They should also take these daily steps to protect their health and lessen the spread of the flu:

* Cover nose and mouth with a tissue when you cough or sneeze. Dispose of the tissue in the trash after use.
* Wash hands frequently, especially after you cough or sneeze. Hand disinfectant cleaners can help.
* Avoid touching eyes, nose or mouth to reduce spread of the virus.
* Avoid close contact with infected people.
* If sick with a flu-like illness, stay home for 7 days after onset of symptoms or until you have been Swine flu symptom free for 1 day, whichever is longer. This will reduce infecting others and spreading the virus.
* Follow public health advice regarding school closures, avoid crowds and other social contact whenever possible.

Latest Swine Flu News From India in 2015

• Swine Flu Symptoms Treatment Prevention Causes Tests

Till 20-02-2015 - Swine flu claims 624 lives, 9311 cases reported so far across India in 2015 

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A Look At The Medicare Supplement Insurance Plan And Its Benefits

Best Treatment And Causes For Amblyopia Therapy

Aapos.org enhances the brain processing by effective visual stimulation of the neurons responsible for vision in the Primary Visual Cortex, long after the critical age and also provides some treatment information for amblyopia therapy for your eyesight.

Every amblyopic patient deserves an attempt for the treatment of amblyopia therapy exercises in their budget plan and this treatment includes glasses, vision therapy, patching without surgery and drops.

How to know the best treatment and causes for amblyopia therapy Vision?

Adult amblyopia treatment

Best Treatment And Causes For Amblyopia Therapy

Post-lasik therapy improves vision in dim lighting and reduce starbursts, halos and glare at night and training methods of eye-brain connection for creating the eyesight vision properly.

Amblyopia therapy photo screening is a condition where the eye seems to be automatically becomes normal but the vision seems to be abnormal. This can be caused by refractive error, which is not corrected early in the life stage. If it is not corrected early then it is sometimes worthwhile to address this issue in the adult behavior. There are many causes of amblyopia vision therapy.

Amblyopia in adults symptoms

Anisometropia: In this condition it includes the different vision strengths in each eye to check the visibility. One eye is blurry, through which the brain suppresses these images very sharply and the other eye seems much more clearly when comparing it.

Strabismus: It causes are imbalance in the way the eyes are positioned. It caused amblyopia therapy process by one of the eyes being more astigmatic than the other eye.

Strabismic anisometropia: This causes when people have both the above conditions.

Aapos.org also provides some of the analysis performance for the treatment of amblyopia therapy vision online and simultaneously adjust the individually customized over their training sessions to substantially for the improvement of eyesight. The symptoms included for the amblyopia therapy treatment vision are:

Eyes that turn in or out

Eyes which are not appearing to work together

Poor vision in one or both eyes

Inability to judge depth correctly

tendency to bump into things on one side

When I have checked the Best Treatment And Causes For Amblyopia Therapy in India, I found Sharpsight.in and Sanjeevan. You can visit here in India. My website GSEHealth.com will help you to find the right health insurance, medicare.

What is Lazy Eye?